Blog
The Importance of Nutrition During Your Fertility Journey
Fertility is complex and there are many aspects of this process that we cannot control, however one important aspect we CAN control is our diet and nutrition. Nutrition in itself can be confusing and overwhelming, and sometimes it can be hard to filter through all the information that the internet can provide us. Let us filter it for you!
Self-Care
I have been thinking lately about what we actually mean when we throw around the phrase ‘self-care’. It seems like the idea of it is everywhere and we know we are supposed to do it – but when just getting through the day is overwhelming sometimes - it can become another aspirational task on the to-do list, surely only achieved by people like Gwyneth Paltrow who likely has an entourage of helpers to do all the boring hard things.
Sneaking in Stillness (Practical Tips for the Modern Woman)
I wrote recently about the need to balance the busyness of our modern lives with finding space and switching off. I think it resonated with many women but you also may have been wondering how??
With all the responsibilities of work, caring for others, running a house, and the other million other things on the to-do list, how am I supposed to fit in any time to disconnect and be. How am I supposed to pay some attention to being without doing?