Podcast

We’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives. Dr Peta and Sam dive further into the unconscious patterns that keep us stuck – from our beliefs about who we are to the stories we tell ourselves (and others) about our pain.

We’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives. Dr Peta and Sam dive further into the unconscious patterns that keep us stuck – from our beliefs about who we are to the stories we tell ourselves (and others) about our pain.

In this episode, Dr Thea and Dr Peta explore victim consciousness and how it can keep you stuck and significantly affect your health. They talk about victim consciousness as nervous system state that many of us (consciously or unconsciously) fall into – especially when we’ve experienced chronic pain, health issues, or any form of trauma or dismissal.

In this raw and relatable podcast episode, Sam is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause – from brain fog and burnout to joint pain, weight gain, and loss of identity.

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is? In this episode, we break down what PCOS actually means, why it’s often misunderstood (even by medical professionals), and what you really need to know.

Going through IVF can feel like an emotional rollercoaster – from navigating all the medical procedures to handling the stress and uncertainty of the process. In this episode, Sam sits down with Vera Wellness naturopath Elysia Humphries to explore a holistic approach to IVF.

After the recent cyclone left Dr Peta and the Vera Wellness clinic without power, it prompted an honest conversation about what it feels like to truly slow down. In this episode, Dr Peta and Dr Thea reflect on the past week of stillness, disconnection (literally), and the unexpected lessons that come from being forced to pause.

This meditation by Paula Hindle invites you to explore your relationship with your pelvic space – acknowledging past experiences, releasing what no longer serves you, and cultivating healing, pleasure, and empowerment.

Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception. In this episode, Dr Peta and Sam explore conscious conception, sharing how yogic and tantric philosophies offer a more holistic path to pregnancy. 

When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy? In this episode, Sam speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future.

In this episode, Dr Peta, Dr Thea and Sam break down what the AMH test (often called the ‘egg timer test’) actually tells you, when egg freezing might be a good option, and why this whole conversation is bigger than just biology.

For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managing symptoms rather than addressing the deeper causes. In this episode, Dr Peta and Dr Thea reveal a different way forward – one that helps you reclaim your body, rather than fight against it.

Find out how to optimise your fertility – whether you’re thinking about conceiving now or in the future. In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility. From understanding ovulation to the impact of lifestyle choices, they share key insights to help you reconnect with your body and take charge of your reproductive health.

What if healing pain wasn’t just about treating your body – but learning to truly listen to it? In this episode, Sam sits down with physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.

What if pleasure could be the key to alleviating pelvic pain? In this episode of Women of the Well, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the transformative connection between pleasure, safety, and healing pelvic pain.

Ever wondered why some periods are more painful than others? In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle. You’ll learn why stress and environment matter, and practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.

In this episode, Dr Peta, Dr Thea, and Sam explore what’s really behind premenstrual mood issues like PMDD and PME and how we can better support ourselves in the more challenging phase of the menstrual cycle.

In this week’s podcast episode, we’re unpacking the recent headlines about a supposed “miracle drug” for endometriosis now subsidised under the PBS. At first glance, it sounds promising, but the reality paints a different picture.

For this episode, Best of Women’s Health podcast host Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.

What if those “challenging” phases of your cycle were actually key to helping you unlock deep self-awareness and creativity? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam dive into the luteal and menstrual phases – stages often referred to as "hell week" or the “dark side” of the cycle…

We’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the ‘Spring’ and ‘Summer’ of your cycle. These phases are often when you feel most energised, social, and capable, making them the perfect time to focus on productivity, creativity, and connection.

Whether you’re navigating the ups and downs of desire or curious about connecting more deeply with your pleasure, this episode is packed with insights and practical tools to help you understand and boost your libido.

In this episode, we’re focusing on a holistic approach to menopause and how to feel good without rigid rules or overwhelming advice. We unpack diet, movement and self-care practices that support the body in ways that feel aligned, sustainable, and balanced.

In this episode, we’re stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are. Dr Peta and Dr Thea sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey.

We’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause. Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care.

In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT).  If you’ve ever wondered whether it’s the right option for you – this conversation will help you cut through the noise.

In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain. Because with so many options out there – it’s easy to feel unsure about what’s right for your body.

In this episode, Dr Peta Wright and Sam Lindsay-German unpack one of the biggest topics for women in their 40s and 50s – perimenopause and menopause – and why this transition doesn’t have to be something to fear.

In this special episode of Women of the Well, we’re getting personal. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health.

In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain. If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.