Paula Hindle

 
 
 

Paula Hindle

Physiotherapist, Women’s Health & Wellness Coach and Yoga Instructor

BExSc, MPhty

Paula is a holistic physiotherapist, whose career passion is working with women to guide and connect them with the innate wisdom of their bodies and to follow their hearts toward a life that is joyful and free.

Paula has a Bachelor of Exercise Science, a Master of Physiotherapy and is an holistic health & wellness coach and yoga teacher.  She has worked in both private practice and hospital settings in obstetrics and gynaecology, as well as coaching in the fitness industry where Paula empowers women with wisdom and tools to live a healthy and vibrant life.

Paula is the founder of online health and wellness platform Unlock Potential, which she created with gold medalist and Olympian, Libby Trickett.  The mission of Unlock Potential is to inspire women through health and wellness, to live a life that is “thriving, not just surviving”.  She is also the creator of UPGirls, a program designed to support and empower tween and teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image.

Paula empowers & supports women with —

  • Persistent pelvic pain and endometriosis

  • Pregnancy and postnatal support

  • Optimising life during Perimenopause

  • Hormone and cycle optimisation

  • Sexual health and wellness 

  • Stress management, recovery from burnout, and nervous system regulation

  • Establishing lifelong health habits and lifestyle changes

  • Strength training and exercise programs for women across the lifespan

  • Yoga for physical, mental, emotional and spiritual wellbeing

Paula also offers:

  • Friday Yoga once a month under the magical fig tree or in the studio

  • Vera Healing Community - group coaching; in person and via zoom

  • Mother-Daughter Goddess Retreats on school holidays

  • Vera Village Mums and Bubs - a 5-week mother’s group on Thursdays

  • Strength classes for women throughout the lifespan (pregnancy, postnatal, perimenopause, menopause)

  • 1:1 Health and wellness coaching

As well as her professional pursuits, Paula is a loving mum of two beautiful teenagers, Andrew and Cleo, which is her greatest privilege and most important job!