Breathing Circle
with Alisa Craig
A monthly breathing circle designed for women to come together and breathe in community.
Connection is the key to health & wellbeing
Join us each month in a safe and supportive space where we come together to reconnect, restore and breathe.
With a trauma-informed approach we will use conscious connected breathing to help you release stress, process emotions, and promote healing.
In this small women’s circle, breathing together creates a powerful sense of connection and collective healing.
Imagine if you could start feeling and being how you want to in life? How would your life be different? Often what’s in the way are limiting beliefs and maladaptive thought and behavioural patterns. Your breath is the master cleanser of the body and it can help shift these old patterns of being.
Research shows it deepens relaxation and amplifies the benefits far beyond breathing alone. Whether you seek emotional regulation, personal growth, or simply a moment to reconnect and recharge, this circle offers a nurturing space to connect with like-minded women.
What’s Included:
Introduction: breathwork and the conscious connected breathing technique
Brief topic talk: varied each month from emotional mastery, nervous system health, inner child healing, emotional regulation, attachment wounds, limiting beliefs, forgiveness and boundaries and more…
Intention Setting: guided practice to create a specific intention for how you would prefer life to feel and be
60-Minute Breathwork Practice: gentle and restorative conscious connected breathwork
Integration and debrief: time to properly integrate with a debrief and journaling session to anchor your insights
Moring tea: share a cuppa and delicious snacks and connect to the other women *completely optional
What to Bring
Wear comfy clothes
Water bottle
Journal or notebook
Breathwork is a profoundly transformative experience of the body and mind to release stress, process old emotions and reconnect to yourself in a deeply nourishing way so you can start living life in the way you imagined.
The session is gently paced to honour everyone’s needs, featuring an intention setting practice, the breathwork and a debrief.
No prior experience is needed. Come as you are and experience the strength of shared breath in a safe and empowering space.Why Breathwork?
We all breathe, yet how we breathe is vastly different. Everyone has a different breathing pattern that reflects the experiences they have lived through, because emotions are linked to the breath. The unconsciously altered breath allows you to survive, but it does not allow you to thrive. The main task of breathwork is to help people re-discover who they are underneath all their learned behaviours.
Breathwork is deep psyche work using both the subconscious realm and body memories to process and shift the conditioning and stored emotional stress we have experienced through our whole lives. Most present-day issues, and ill health, have their roots in the past.
Through activating the body’s natural healing process, breathwork can heal emotional wounds, shift old beliefs and habits and lower stress and anxiety. Once the past is cleared, people return to their own vitality and life force energy and feel more joy and happiness in life.
Come and breathe away the past and create your future.
Bookings
Breathing Circles are held monthly on a Friday between 7:30am - 10:30am in the Vera studio.
To secure your place, submit a booking request below (dates are listed on the form) or call 07 2000 1099.
Cost: $100 per session
Breathing Circle dates are subject to change. Places are limited to 10 spots.
Your Facilitator
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Alisa Craig
Breathwork Therapist & Emotional Healing Specialist
Breathwork Mastery (Rebirthing), GradDipHumServRes, Circle of Security Parenting, Tuning into Kids
Alisa has a diverse career reflecting her deep curiosity about human nature. She has experience in Breathwork, Social Work and Group Therapy and is passionate about guiding women to heal their emotional wounds, reclaim their true selves and feel better.
Refund Policy
We appreciate your interest in participating in our Breathing Circle. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.