Breathing Circle
with Alisa Craig
A monthly breathing circle designed specifically for women to come together and breathe in community.
Connection is the key the health & wellbeing.
Join us each month to be held in a safe and supportive space where we come together to reconnect, restore and breathe.
With a trauma-informed approach we will use conscious connected breathing to help you release stress, process emotions, and promote healing.
In this small women’s circle, breathing together creates a powerful sense of connection and collective healing.
Research shows it deepens relaxation and amplifies the benefits far beyond breathing alone. Whether you seek emotional regulation, personal growth, or simply a moment to reconnect and recharge, this circle offers a nurturing space to connect with like-minded women.
The session is gently paced to honour everyone’s needs, featuring an intention setting practice, the breathwork and a debrief.
No prior experience is needed. Come as you are and experience the strength of shared breath in a safe and empowering space.
Bookings
Breathing Circles are held monthly on a Friday between 7:30am - 10:30am in the Vera studio.
To secure your place, submit a booking request below (dates are listed on the form) or call 07 2000 1099.
Cost: $100 per session
Breathing Circle dates are subject to change. Places are limited to 10 spots.
Your Facilitator
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Alisa Craig
Breathwork Therapist & Emotional Healing Specialist
Breathwork Mastery (Rebirthing), GradDipHumServRes, Circle of Security Parenting, Tuning into Kids
Alisa has a diverse career reflecting her deep curiosity about human nature. She has experience in Breathwork, Social Work and Group Therapy and is passionate about guiding women to heal their emotional wounds, reclaim their true selves and feel better.
Refund Policy
We appreciate your interest in participating in our Breathing Circle. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.