Blog
Self-Care
I have been thinking lately about what we actually mean when we throw around the phrase ‘self-care’. It seems like the idea of it is everywhere and we know we are supposed to do it – but when just getting through the day is overwhelming sometimes - it can become another aspirational task on the to-do list, surely only achieved by people like Gwyneth Paltrow who likely has an entourage of helpers to do all the boring hard things.
Sneaking in Stillness (Practical Tips for the Modern Woman)
I wrote recently about the need to balance the busyness of our modern lives with finding space and switching off. I think it resonated with many women but you also may have been wondering how??
With all the responsibilities of work, caring for others, running a house, and the other million other things on the to-do list, how am I supposed to fit in any time to disconnect and be. How am I supposed to pay some attention to being without doing?