This meditation by Paula Hindle invites you to explore your relationship with your pelvic space – acknowledging past experiences, releasing what no longer serves you, and cultivating healing, pleasure, and empowerment.

Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception. In this episode, Dr Peta and Sam explore conscious conception, sharing how yogic and tantric philosophies offer a more holistic path to pregnancy. 

When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy? In this episode, Sam speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future.

In this episode, Dr Peta, Dr Thea and Sam break down what the AMH test (often called the ‘egg timer test’) actually tells you, when egg freezing might be a good option, and why this whole conversation is bigger than just biology.

For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managing symptoms rather than addressing the deeper causes. In this episode, Dr Peta and Dr Thea reveal a different way forward – one that helps you reclaim your body, rather than fight against it.

Find out how to optimise your fertility – whether you’re thinking about conceiving now or in the future. In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility. From understanding ovulation to the impact of lifestyle choices, they share key insights to help you reconnect with your body and take charge of your reproductive health.

What if healing pain wasn’t just about treating your body – but learning to truly listen to it? In this episode, Sam sits down with physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.

What if pleasure could be the key to alleviating pelvic pain? In this episode of Women of the Well, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the transformative connection between pleasure, safety, and healing pelvic pain.

Ever wondered why some periods are more painful than others? In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle. You’ll learn why stress and environment matter, and practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.

In this episode, Dr Peta, Dr Thea, and Sam explore what’s really behind premenstrual mood issues like PMDD and PME and how we can better support ourselves in the more challenging phase of the menstrual cycle.

In this week’s podcast episode, we’re unpacking the recent headlines about a supposed “miracle drug” for endometriosis now subsidised under the PBS. At first glance, it sounds promising, but the reality paints a different picture.

For this episode, Best of Women’s Health podcast host Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.

What if those “challenging” phases of your cycle were actually key to helping you unlock deep self-awareness and creativity? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam dive into the luteal and menstrual phases – stages often referred to as "hell week" or the “dark side” of the cycle…