Blog
Ovulation Pain
Many women may be aware of a little pain around the time of ovulation especially if they track their cycles, but many more come to see me with pain that occurs mid-cycle and they have no idea why.
What day are you?
In my circle of friends and work colleagues, more and more we are using this question to check in on one another. Women’s hormones are dynamic throughout the month – they are not static (unless we are on hormonal contraceptive drugs that turn off ovulation.
Movement, Metabolism & the Menstrual Cycle
The four different hormonal phases of the menstrual cycle mean that our physiology is so different from the start of our cycle to just before our period that women are almost different people.
Uncovering the Magic of the Menstrual Cycle
The menstrual cycle may seem like a basic concept, but in my work with women I am constantly drawing diagrams and explaining what is actually going on throughout a women’s menstrual cycle. Most women’s understanding is limited to ovulation and the dreaded period, perhaps with an idea of being ‘hormonal’ thrown somewhere in the mix.