Preparing for Your Healing Journey – A Free Live Workshop

Set yourself up for success and take the first step toward healing pelvic pain with a new approach

If you’ve been living with severe period pain, endometriosis, or persistent pelvic pain, you may have spent years searching for solutions – only to feel like nothing truly works.

At Vera Wellness, we believe that healing starts with understanding and intention. 

Before you can shift the patterns keeping pain in place, you need to create the right conditions for change.

Join our women’s health physiotherapist, Paula Hindle, for a free live workshop where we’ll explore how to prepare your mind and body for deep healing.

What you’ll learn:

🌿 Setting yourself up for success – What it takes to create meaningful change.

🌿 The power of intention – How to shift from fear and frustration into self-trust.

🌿 The role of media & mindset – How the information you consume influences your nervous system.

🌿 Building daily practices – Simple ways to create safety and connection in your body.

🌿 Rewiring your brain for healing – Understanding how new neural pathways form using the forest path analogy.

🌿 Workbook prompts – Reflective exercises to support your healing journey, with additional resources for Heal Your Pelvic Pain program attendees.

This session is for you if you:

✅ Feel stuck in the cycle of pain and want to take control of your healing.

✅ Are looking for gentle, practical ways to support your nervous system.

✅ Want to learn how small, consistent changes can make a big difference.

✅ Are considering joining the 9-week Heal Your Pelvic Pain program but want to experience our approach first.

Registrations

📅 Live workshop date: Monday, 10 February 2025 at 12pm AEST

📍 Where: Online (link provided after registration)

🎟️ FREE - Save your spot now