Metabolic health is not a calorie numbers game. Instead, it's a dynamic process involving hormones, immune cells, the gut microbiome, and, most importantly, the autonomic nervous system. In this short presentation, naturopath Lara Briden will explore how Stephen Porges's "signals of safety" (e.g., outdoor movement, nourishing meals, and social connection) can promote satiety, zest, and improved metabolic flexibility. 

Host Tanya will guide us through an in-depth exploration of pelvic and period pain, drawing on the collective wisdom of Dr Peta Wright and Dr Thea Bowler. As the conversation unfolds, become a silent observer of a captivating "fly on the wall" interview and gain unprecedented access to their insights, experiences, and cutting-edge research.

An exclusive opportunity for our audience to have a Q&A with Dr Peta Wright, Dr Thea Bowler and Lara Briden.

There will be an opportunity to purchase and have personally signed a copy of Lara Briden new book, The Metabolic Reset and Dr Peta Wright’s book, Healing Pelvic Pain.