Sense & Soma, Friday 28/11/25 at 9:30am - 11:00am

Join Claire Stephensen, our Integrative Somatic Trauma and Creative Arts Practitioner, for 90 minute group embodied movement session designed to support you to reconnect to your sensory experience and body.

Why?

When we experience trauma, chronic pain, attachment disruption or chronic busyness and live in a culture that prioritises disconnection and shame - our in built security sensors (aka sensory system) and bodily systems either switch off or become hyper-sensitive.

Reattune

By reattuning to our sensory and body experiences we can tend to the parts of our body and brain which are required to enter into our parasympathetic nervous system needs for rest and digest, social connection, mindfulness, presence and safety.

Equip

Informed by somatic psychotherapy, music therapy and many modalities of embodied movement - Sense & Soma is designed to equip you with the skills needed to wake up and/or turn down your sensory system so it can return to its jobs of protection, safety, support and pleasure.

What to bring & wear:

• Water Bottle

• Please wear clothes that feel comfortable to move freely in and bring a long-sleeved top, as the studio air-con can feel a little cool 

Refund Policy:

We appreciate your interest in participating in our events. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.

Please click here to read our refund policy outlining the terms and conditions for refund requests.